Learn the importance of and difference between a dynamic warm-up and static stretching.
Get introduced to health and fitness through the proper methods of strength conditioning training.
Join a certified yoga instructor for a relaxing mental health session that also teaches kids about flexibility and focus.
Gain knowledge on the importance of nutrition and how to track your own macro nutrients ("macros").
Raise your basketball IQ through game breakdown film study and chalk talks.
*Your child may receive some or all of the above during the camp session.
Register now for 2024 Summer Camps being held in Bel Air, Maryland and Wilmington, North Carolina!